Assessment for a Healthier Lifestyle

Learn more about how we can help you assess your current health status and create a personalized plan for a healthier lifestyle.

Lifestyle Change Assessment | CoupleGains

Lifestyle Change Readiness Assessment

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Mindset & Motivation

1. I'm willing to prioritize health over temporary comforts.
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2. I understand that real results take 3+ months of consistency.
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3. I'm ready to track food/workouts honestly—even when I slip up.
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Habits & Environment

4. I'll remove trigger foods from my home and plan meals weekly.
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5. I can commit to 3-4 workouts per week, even if they're short.
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6. I'll seek support (friend, coach, community) instead of going solo.
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Obstacles & Realism

7. I've identified my biggest barrier and have a plan to tackle it.
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8. I won't quit if the scale doesn't move for 2+ weeks.
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Accountability

9. I'll celebrate non-scale wins (energy, strength, sleep) as much as weight loss.
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10. I'm willing to share my goals publicly or with an accountability partner.
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